Overthinking your relationships? - Even when everything seems fine?
You're not alone — and it's not your fault. Discover why relationship anxiety might be stealing your peace.
If this sounds familiar, you're in the right place...
- You keep analyzing how you feel about your partner — over and over again
- You worry you’re settling or lying to yourself
- You feel anxious when others talk about how “sure” they are in love
- You’ve googled things like “Do I love my partner enough?” or “Am I in the wrong relationship?”
- You feel deeply connected in one moment… and uncertain the next
- You want to stay — but your mind won’t let you rest
If this hits home, it might not be your relationship that’s the problem. It might be something your brain is doing to protect you — in the most painful way.
Is this Relationship Anxiety?
Many people struggle with obsessive doubts about their relationship without realizing there's a name for what they’re experiencing. This short quiz can help you find clarity and take the first step toward peace.
Do you often question whether you're truly in love with your partner, even if nothing specific is wrong?
There’s a name for what you are feeling: Relationship OCD (ROCD)
ROCD is a form of OCD (Obsessive Compulsive Disorder) that creates obsessive doubts about your partner, your feelings, or your relationship. These thoughts feel urgent and real, but they’re actually driven by your brain’s fear of uncertainty and need for control.
Your mind becomes like a smoke alarm that keeps going off — even when there’s no fire.
Many people with ROCD:
- Have deeply loving partners but feel constantly unsure
- Fear they’re being dishonest by staying
- Avoid commitment just to quiet the anxiety
The truth? The more you try to find certainty, the louder the doubts become.
You’re not broken. You’re human.
ROCD doesn’t mean you’re doomed to be unsure forever. And it doesn’t mean you’re in the wrong relationship. It means your brain has learned to fear uncertainty — and now it’s latching onto your relationship because it matters so much to you.
Thousands of people go through this exact experience. And many never hear the term “ROCD” until years into their struggle.
That’s why I created a guide — and this space. To give you the words you’ve been missing and the tools to take your life back.
The ROCD Recovery Guide
The guide I created is a step-by-step journey out of the cycle of obsession, anxiety, and doubt. It’s designed to help you:
- Understand what ROCD is and why your brain works this way
- Stop compulsive thought patterns and mental checking
- Rebuild trust in your own feelings and clarity
- Feel more peace, presence, and connection in your relationship
Whether you're still trying to figure out what's going on, or you already know you’re struggling with ROCD — this guide is for you.
You don’t need to leave your partner to find peace. You just need the right tools.
Created by someone who’s been exactly where you are.
Hi, I am Chris. Nice to meet you!
I know what it’s like to be stuck in the loop — overthinking your relationship, questioning your love, fearing you're being dishonest just for staying.
I went through ROCD myself. Not just the research, not just the textbooks — the real-life, 3 a.m. panic, “I need to leave the relationship now!” spiral.
And I also know what it’s like to come out the other side. To feel real peace. To trust your own feelings again.
The guide wasn’t built on theory alone — it’s built on first-hand experience. I’ve combined science-backed information from all sorts of sources on the internet with everything I learned through my own recovery: what works, what doesn’t, and how to actually apply it when your brain is screaming at you.
If you’re tired of guessing your way through this or if you want to start working while waiting for therapy — I made this for you.
What's in the guide? 📝
This guide is divided into three main sections: Learn, Recover, and Resources:
- 💡 Learn: The "Learn" section aims to provide you with a comprehensive understanding of ROCD. Here, you will discover what ROCD is, its various types, and the different roles played by you, your partner, society, and technology in relation to ROCD. After all, understanding ROCD and its potential causes better will make it easier for you to recover from it.
- 🩹 Recover: The "Recover" section will help you ask the right questions to reflect on yourself and your relationship and find out what is making you feel so anxious. It will also give you actionable steps on how to overcome your negative feelings and real-life examples from my personal experience with ROCD.
- 📁 Resources: The ”Resources” section will help you find useful material online that helped me and will hopefully help you overcome your relationship anxiety. It contains references to useful articles, papers, videos, and podcasts that will help you heal faster.
Pricing ✨
ROCD Guide
Download the full guide which helps you recover from ROCD faster. No subscriptions.
- 11 pages of condensed advice
- Explanation of ROCD
- Analysis of causes for ROCD
- Practical recovery exercises
- Resources for further reading
- 100% money-back guarantee
100% money-back guarantee - no questions asked. 💸
Not happy with the guide? Sad to hear! I truly want my ROCD Guide to be helpful for you. But if it’s not what you expected, no worries! Just let me know within 30 days, and I give you a full refund — no questions asked. Your peace of mind comes first, and I stand by my promise. Try it out risk-free!